The Curves 30-minute workout combines strength training and bodyweight-based exercises to help you tone your muscle and burn up to 500 calories per workout. The Curves circuit is full of specially-designed strength machines designed to give you a total body workout. All it takes is 30 minutes, 3-4 times per a week, to help you reach your strength potential.
here's a look at our 30-minute classes:
NEW! Boxing Class
Boxing is a higher-intensity class that combines cardio, strength, coordination and balance.
dance and tone class
Get your body moving in a rhythmic way in-between the strength machines. The dance moves incorporate Latin rhythms, Broadway jazz, classic swing and even some funky hip hop, a bit of something for everyone.
BODY BALANCE CLASS
Low-Intensity Class Is Designed To Improve Balance, Stability And Core Strength.
STRETCH AND STRENGTH CLASS
This Fitness Class Is A Full Body Workout Designed To Strengthen And Lengthen Muscles.
30-minute, Lower-Intensity Class That Targets The Arms, Core And Legs.
You'll Get A Total Body, Low-Intensity Workout With A Special Focus On Your Arms in between the Curves Circuit Machines.
30-minute class that targets your core In Between The Curves Circuit Machines.
Lower-Intensity Class Will Pay Special Attention To Your Leg Muscles In Between The Curves Circuit Machines.
Jillian Michaels Level 1 Class
Take the next step to a total body workout with Jillian and a Curves Coach. this 30-minute routine will challenge your body with a combination of exercises performed both on the Curves circuit and functional exercises in-between machines.
Jillian Michaels Level 2 Class
Try these advanced, high-intensity intervals on the Curves circuit and functional exercises completed in-between machines.
Curves has classes unlike any other gym or workout facility. Our specialty fitness classes† and Curves Workouts with Jillian Michaels can help you:
- Improve balance, stability and core strength
- Get stronger arms, core and legs
- Stretch and strengthen you muscles
- Get a total body workout
At Curves, you're never alone. Our supportive coaches are always there to help you get a safe, effective workout. She'll help you with your form and push you to your personal best. When you have a workout coach, they become deeply vested in your success as well. You're in this together--it's a partnership.